Change can be hard work. You are worth it.
Services
Therapy
Together we identify and change emotions, thoughts, and behaviors that are troubling you. Initially, sessions are weekly or biweekly.
self-pay: $180 for initial session & $160 for additional sessions
Cancellation Policy: 48 hours notice
Diabetes Coaching
We partner to identify barriers to diabetes self-management or prevention and collaborate to set smarter goals with specific action plans that fit your goals and lifestyle. Collaboration with your diabetes care team as needed, if you desire. Does not include therapy or discussion of emotional concerns.
$160 - $180
Cancellation Policy: 48 hours notice
Public Speaking
Health Education or Wellness presentations for community groups and businesses. Topics can include, but are not limited to, prediabetes and reducing diabetes risk, various aspects of diabetes self-management, coping skills, grief and loss, and end of life care.
45 or 60 mins | Rates Vary
Consulting
Wellness programming for businesses. Let’s discuss your wellness goals and how a multi-session program for your group can achieve your goals. Whether for employee wellness or a service you would like to offer your customers, wellness programming can be an opportunity to increase satisfaction and reduce healthcare costs.
Rates Vary
“The ocean mirrors our lives in a lot of ways. Each day, we get to decide whether to live in fear of what might be washed away or in anticipation of what our losses make possible. Our lives are filled with gives and takes, but neither the waves nor the setbacks we experience are our enemy. They’re reminders of the absolute, limitless supply of possibilities that continue to exist in all our lives.”
— Maria Goff